Gain control of your Sjögren's symptoms, naturally.
By combining functional testing, targeted supplementation and a healing diet, we can break the autoimmune cycle and regenerate damaged tissues.
Treatment programmes available to clients across the UK and USA.
Confused about which dietary approach is best for you?
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But no single diet, supplement or approach is right for everyone.
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Are you going in circles, stuck with information overload?
The web, social media, and many popular books are full of simplistic and one-size-fits-all solutions to complex problems like autoimmunity. Not to mention the endless contradictory recommendations from well-meaning friends, family and other people with Sjögren's online.
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And you know first hand just how challenging, even demoralizing, it can be trying to figure out why the diet you've tried isn't working for you the way you hoped.
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And just like with diet, there is no single supplement, or herbal medicine, that is going to be effective or appropriate for everyone with Sjögren's. This is because not everyone with Sjögen's has the same underlying root-causes.
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You don't need more information - you need personalised guidance.
That's why we offer 4-month online treatment programmes which are designed to investigate and methodically address the nutritional, environmental and lifestyle factors that are likely contributing to your autoimmunity and Sjögren's symptoms.
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This is not something your rheumatologist will do, or is in a position to do.
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No single diet, supplement or approach is right for everyone.
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​Our 4-month programmes are designed to identify and address the nutritional, immunological, hormonal, environmental and other factors that may be contributing to your Sjögren's and its associated symptoms, in a holistic way.
This means that we'll connect the dots of your whole health picture and address the root causes to your symptoms organically, thereby preventing them from progressing and worsening with time.
Our goal is to dramatically reduce your Sjogren's symptoms and flare ups, strengthen your overall health and transform the way you feel - naturally and sustainably.
All Programmes Include:
In-depth symptom + nutritional evaluation
Functional lab testing to help identify + address root-causes (test costs additional)
Personalised Sjögren's diet and supplement protocols, revised three times
Sleep, stress and appropriate exercise strategies
Easy to follow step-by-step action plans
Weekly support check-ins
Results past clients have experienced:
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Significantly improved dry eyes
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Significantly improved dry mouth
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Significantly improved energy levels
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Significantly improved digestive symptoms
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Significantly improved joint pain
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Significantly improved neuropathic pain
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Significantly reduced/eliminated nausea
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Significantly improved blood pressure
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Significantly improved skin
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Significantly improved weight
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Reduced, eliminated or avoided medications
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Significantly improved sleep
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Significantly improved mood
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Significantly reduced stress & anxiety
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Feel overall healthier within themselves
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Returned to work and/or increased hours
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Felt heard and listened to for the first time
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Restored hope about the future
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Felt expertly guided
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No longer reliant on confusing "Dr Google"
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Laser-focused on helping you achieve your targeted outcomes
Identify the root causes to your Sjögren's challenges
How many appointments are included?
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1 x Initial consultation (90 mins)
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3 x Follow-up consultations (60 mins)
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4 x Protocol review sessions (45 mins)
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9 x support check-ins (15 - 30 mins)
What else is included?
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Unlimited email, SMS/WhatsApp support
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Recipes & other helpful resources
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Heavily discounted tests and supplement orders​
- Clear & easy-to-follow diet, supplement & lifestyle plans
- Time to discuss any and all questions you have
The 7-step programme process in more detail:
First we'll start by getting a really thorough understanding of your symptoms, your history, your diet, your medications, any supplements you take, and we'll also look at your previous blood tests.
From this, we'll be able to put together initial recommendations that will help you start feeling better right from the outset.
1. Detailed health + nutritional assessment
to establish your baseline and your goals
2. Order functional lab tests
to uncover your underlying root-causes
Functional tests can help identify the root causes of inflammation, immune dysfunction and potentially the autoimmunity itself. Some examples of this are food intolerances, nutritional deficiencies, stealth infections, hormonal imbalances, adrenal dysfunction, microbiome imbalances and environmental toxins.
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Some of these can be carried out with simple home testing kits, with the samples posted back to the lab, while others will be done via a local blood draw service.
4. Personalised dietary recommendations
that supports your body's overall health
Based on the above assessments, we'll craft you an easy to follow plan detailing exactly which dietary additions and swaps to make, designed to specifically address the factors that are likely contributing to your symptoms.
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And since your specific underlying root causes and dysfunctional body processes are unique to you, so will be your personalised dietary plan.
5. Targeted supplement protocol
to optimize specific body processes
You'll also be given a personalised protocol of nutritional supplements and herbal medicines. These will be carefully chosen to correct any underlying dysfunctions we have uncovered, as well as to support your body's innate self-healing mechanisms.
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When quality supplements are used in a targeted way, with correct dosages, they can really help improve symptoms!
6. Sleep, stress and exercise strategies
to calm your immune & nervous systems
Based on your initial assessment, you'll also receive personalised guidance on stress management, improving your sleep quality and incorporating appropriate exercise/movement.
Improvements in these areas can have a profound positive effect on your energy levels, immune function, overall symptoms!​
7. Implementation support & coaching
to guarantee you the best possible results
Throughout this whole process you will have our full support with weekly check-ins, to guide you step-by-step through implementation of your recommendations, and to guarantee the best possible outcomes.
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These check-ins will address any obstacles to carrying out your plan that arise along the way, as well as setting you up to maintain your diet, lifestyle and health improvements long into the future!
We see clients across the UK and USA remotely via Zoom, and all testing will be arranged locally to you.
What is the programme investment?
Payment options:
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1 x £2500 upfront payment (10% discount)
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4 x monthly payments of £690
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Additional costs:
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Lab tests: Approx. £750
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Supplements: Approx £80/mo
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Total investment (approx.): £3570